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Home / from 5 to 6 years / Food, Nutrition & Cooking / I feel healthy!
5 to 6
I feel healthy!

Learning Objective

How to create healthy balanced meal

Introduction Session

MyPlate (https://www.choosemyplate.gov) is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image - a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, in your bowl.

Digital Game

Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. All your food and beverage choices count. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. Drag your food and beverage choices onto the MyPlate tray according to our chef advice: (1) reduce the amount of sugar, salt and fat, (2) do exercise for at least 1 hour per day and (3) drink a lot of water every day.

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  • Food, Nutrition & Cooking
  • Body & Movement

How to play

MyPlate (https://www.choosemyplate.gov) is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image - a place setting for a meal. Before you eat, think about what goes on your plate, in your cup, in your bowl.

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