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Home / from 5 to 6 years / Mind & Body / Mindful KIDS
5 to 6
Mindful kids

Introduction Session

Mindful Kids Experience offers a complete mindfulness program which promotes concentration, self-control and the resolution of conflicts in the classroom with the practice of breathing, relaxation, yoga and meditation exercises.

Learning Objective

Working on mindfulness using different relaxation techniques.

Digital Game

Prepare your classroom Mindfulness sessions with the online resources found on Play Miniland such as:

  • Teaching guide and additional activity cards you may download and print at the bottom of this page with step-by-step instructions to prepare your mindfulness session
  • Step-by-step animations of the different techniques:
  • Conscious breathing
  • Muscle relaxation
  • Yoga poses
  • Meditation
  • Relaxing massages

 

  • Background music and ambient sounds to aid in the concentration of the exercises
  • Timer to control the timings of the sessions that you wish to use
  • As an extra you may also download mandalas to print and color in the classroom

play Play
  • Mind & Body
  • Active Play
  • Alphabet Awareness & Vocabular
  • Gross-motor Skills
  • Body & Movement
  • Emotional Journey
  • Rythm & Melodies
  • Social Engagement

How to play

It is important that an adult guide the activities at first, using the teaching guide instructions (downloadable in this page) as a guide.  Follow these steps:

  1. Choose a technique/exercise disc to practice and place it on the top
  2. Choose the same disc on the digital board, laptop or tablet
  3. Spin the top and do the activity on which it lands.  Then choose this same activity on the digital board, laptop or tablet.
  4. Exercise the activity using the step-by-step instructions from the guide and online program.

 

 

Download and installation instructions.

 

Windows.

 

  1. Register to access all downloadable content.
  2. Click on the "Download digital game" button.
  3. Enter the security code that you will find on the product you purchased.
  4. The download of the application will start (320 Mb approx).
  5. Once completed, access the download folder of your browser and execute the file.
  6. In case your Operating System asks if you want to allow the installation, select” Yes” to continue with the process.
  7. Follow the steps in the installation wizard. Finally a shortcut will be created on your desktop to launch the application.

 

MACos.

 

  1. Register to access all downloadable content.
  2. Click on the "Download digital game" button.
  3. Enter the security code that you will find on the product you purchased.
  4. The download of the application will start (350 Mb approx).
  5. Once completed, access the download folder of your browser and unzip the file.
  6. Execute the extracted file to launch the application.

 

Linux.

 

  1. Register to access all downloadable content.
  2. Click on the "Download digital game" button.
  3. Enter the security code that you will find on the product you purchased.
  4. The download of the application will start (380 Mb approx).
  5. Once completed, access the download folder of your browser and unzip the file.
  6. Execute the extracted file "MINDFULKIDS.jar" to launch the application.
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